Nourishing Detox

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States

with Annie Fox

Feel sluggish? Overfed? Tired?

This vinyasa sequence is specifically designed to detoxify and cleanse the body, heart & mind. As well as cultivating healthy habits that nourish and feed the soul.

This workshop will stoke the inner fire through a flowing and a strong standing asana (pose) sequence. Then move through deep hip openers to clear the pelvis and boost the immune system, twists to wring out the internal organs; awakening and renewing the digestive system, and simple inversions to stimulate the lymphatic system and aid in flushing impurities out of the body. This will be a deeply cleansing asana practice.

Come and cleanse, setting the tone for a beautiful holiday season. 

All Levels Welcome. Please don't eat 2 hours prior to class.

Cost: $30