with Annie Fox

Feel sluggish? Overfed? Tired?

This vinyasa sequence is specifically designed to detoxify and cleanse the body, heart & mind. As well as cultivating healthy habits that nourish and feed the soul.

This workshop will stoke the inner fire through a flowing and a strong standing asana (pose) sequence. Then move through deep hip openers to clear the pelvis and boost the immune system, twists to wring out the internal organs; awakening and renewing the digestive system, and simple inversions to stimulate the lymphatic system and aid in flushing impurities out of the body. This will be a deeply cleansing asana practice.

Come and cleanse, setting the tone for a beautiful holiday season. 

All Levels Welcome. Please don't eat 2 hours prior to class.

Cost: $30