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Intermediate Acro Yoga - Washing Machines & Flows

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Reno Gorman

Learn new transitions and washing machines in this workshop for acroyogis looking to level up. Reno and Sariah of The Handstand Nation will help you find the alignment and technique to make the moves smooth and efficient. Expect some drills for refinement and some games to keep it fun as always.
Come with or without a partner - we always work in groups of 3 or more with spotters.
Pre-req: Star, back bird, side star, ninja star, straddle throne, foot to hand, shoulderstand.

Come to thursday 6pm classes to work on these skills if they are new/challenging for you!

Cost: $35 pre-registration, $40 day of event

Earlier Event: November 26
Nourishing Detox
Later Event: November 27
Healing Vibrations Sound Bath