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Eating for Women's Health & Beauty

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

With Stephanie Dodds

Women are divine & beautiful beings, and taking care of women’s health is one of the best things we can do for the planet. In this class we will talk about why women’s health is so important, health promoting foods for hormone balance & glowing skin, and rituals to promote a healthy body image and self-love.

Stephanie Dodds is a Certified Holistic Nutritionist, Wellness Coach, Yoga instructor & Reiki practitioner who loves making healthy, nutrient-rich foods taste delicious. She loves healing energy work and combining food, yoga, mindfulness and essential oils to create a new level of health for you. She is very passionate about organic, local, and sustainable food and has been featured on Sac & Co, Good Day Sacramento, and Fox 40 showing off her creations.