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Powerful Rest: Unwinding through Yin and Nidra

  • Yoga Shala Arden 4397 Arden Way Sacramento CA 95864 (map)

with Sarah Moody and Johanna Yungman

Rest is crucial in a culture where we are overstimulated, run down and habitually exhausted. This mini-retreat is motivated by the power of yin and yoga nidra to reset the nervous system and guide the body-mind towards healing. Leave this mini-retreat feeling restored, and with the self-care tools needed to move out of the pattern of stress and towards ease and calm in your daily life.

Cost: $35