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Kundalini Yoga: + Gong Sound Bath Meditation

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Manvir

Suspending the thought-producing activity of the mind, the gong can produce a non-ordinary, transcendent state of consciousness, where true healing on all levels is possible. 

  • Begin by warming up the body with light Kundalini Yoga movement and breathing
  • Open the throat chakra and clear the mind by chanting sacred and uplifting mantra
  • Relax deeply while lying on the back to the healing vibrations of a 31-minute gong meditation

Be prepared for a truly wonderful and transporting experience!



Earlier Event: March 5
Yoga for Emotional Balance
Later Event: March 11
Somatics & Yin Yoga