Suspending the thought-producing activity of the mind, the gong can produce a non-ordinary, transcendent state of consciousness, where true healing on all levels is possible.
- Begin by warming up the body with light Kundalini Yoga movement and breathing
- Open the throat chakra and clear the mind by chanting sacred and uplifting mantra
- Relax deeply while lying on the back to the healing vibrations of a 31-minute gong meditation
Be prepared for a truly wonderful and transporting experience!