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90 Day Fall/Winter Wellness Warrior Challenge

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Stephanie Dodds

October 1st – December 31st

Just like other habits in life, healthy eating and lifestyle is a practice, and continued study is vital! This 90-day program will get you on track with your healthy eating goals, and keep you on track.

Join Stephanie Dodds on your Journey to Health, Joy, and feeling Fantastic.

In this program you will get:

  • Clear guidance for your healthy eating journey
  • Feel confident in making food choices and mindful eating
  • Learn to listen to and appreciate your body
  • Let go of stress around food & have a little more fun

Program includeds:

  • 90-Day Program Calendar
  • Weekly Coaching Email
  • Recipe Book
  • List of Movements & Self-Care practices

Plus 3 Healthy Eating classes with Steph at Yoga Shala Arden:

  • 7:30-8:30pm October 1st: Wellness Warrior 101
  • 7:30-8:30pm November 5th: Surviving the Holidays
  • 7:30-8:30pm December 3rd: Letting Go of Sugar

Do your health a favor and sign up today, or email Steph for a FREE 15 minute consultation.  


Special Savings! Sign up before August 31st and pay only $109 with discount code: ILOVEKALE

please note that registration must be handled via the above link , not thru Yoga Shala

Earlier Event: September 17
Love Your Body Yin Yoga & Yoga Nidra
Later Event: October 7
Ashtanga Yoga: The Primary Series