with Reno Gorman
Yoga is not one size fits all. Every body is different and unique. The exercises your body needs to find optimal alignment and health is unique to you. By studying your posture, daily habits, aches, and past injuries, this workshop will help you find the yoga practice that will help bring your body into better balance and alignment. Your time and energy are valuable - don't waste your time on a yoga practice that doesn't serve you. Discover how to take your practice into your own hands.