Relax, Restore, Rejuvenate: A Powerful Yogic Experience

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States

with Pattie Meier

Join Pattie Meier for this special experience: a 2 hour journey into the elements of yogic practices to balance the elements within. This workshop will blend Kundalini, Yin, Meditation, and finish with a Healing Vibrational Sound Bath, while exploring the elements of the natural world and how they apply to life and our human composition. Start with dynamic movement to produce Fire, the get grounded with Earth as you relax into yourself thru Yin, and then entering the Ether with meditation, and feel your cells celebrating and pulsing from the vibrational sound healing. This will not only reset your central nervous system, but increase your body's vital flow of energy, and you will float out feeling alive and bright.

$30