with Stephanie Dodds
Join Steph Dodds, on your Journey to Health, Joy, and feeling Fantastic. Wellness Warrior is a healthy eating and lifestyle program.
Studies have shown the #1 element of any successful health program is the continued group support. Just like other habits in life, healthy eating and lifestyle is a practice, and continued study is vital! This 90-day program will get and keep you on track.
In this program you will get:
• A breakthrough in Confidence & Self-Worth
• Feel good & love the body you are in
• Feel confident in making food choices and mindful eating
• Let go of stress around food & have a little more fun
What is included:
• 90-Day Program Calendar with theme/lesson of the week
• Weekly meeting support group
• Recipe Book
• List of movements & Self-Care practices
• 3 Coaching calls with Steph (one each month, 30 minutes each)
Healthy Eating Support group
Sunday's Yoga Shala Arden 7:30-8:30pm
(Once you go through program, you are welcome to come to support group as long as you would like)
Do your health a favor and sign up today, or email Steph for a FREE 15 minute consultation to see if you are a good fit for the program
Stephanie Dodds is a Certified Holistic Nutritionist, Wellness Coach, Yoga instructor & Reiki practitioner who loves making healthy, nutrient-rich foods taste delicious. She loves healing energy work and combining food, yoga, mindfulness and essential oils to create a new level of health for you. She is very passionate about organic, local, and sustainable food and has been featured on Sac & Co, Good Day Sacramento, and Fox 40 showing off her creations.