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Vinyasa: Foundations of Flow

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Tristina Kennedy & Michael Fong

Learn the foundation of the flow. Yoga is intended to be a life-long practice. The practice of vinyasa is about balancing challenge in your body with a feeling of ease. Join Michael and Tristina to incorporate necessary skills for a life-long vinyasa practice. Build a solid understanding of poses and transitions with proper body mechanics.

You will learn how to:

  • Support and stabilize your joints in every posture
  • Utilize techniques with your hands and feet for optimal weight bearing
  • Apply skillful breath in transitions between the postures


Take both workshops, Foundations of Flow and The Next Level
Save $10 Off: $50 for both workshops

Earlier Event: July 29
Intro to Acro Yoga
Later Event: July 30
Next Level Vinyasa