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Next Level Vinyasa

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Tristina Kennedy & Michael Fong

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina & Michael for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

We will cover various topics such as:

  • Safe alignment when shifting through Chatarunga to Upward Dog
  • How to begin jumping forward/back in the vinyasa sequence
  • The purpose of breath & bandhas and how to engage them in your practice
  • Accessible preparations for arm balances and inversions
  • With the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice.


Take both workshops, Foundations of Flow and The Next Level
Save $10 Off: $50 for both workshops

Earlier Event: July 29
Vinyasa: Foundations of Flow
Later Event: July 30
Intro to Acro Yoga