with Tristina Kennedy & Michael Fong

Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina & Michael for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

We will cover various topics such as:

• Safe alignment when shifting through Chatarunga to Upward Dog
• How to begin jumping forward/back in the vinyasa sequence
• The purpose of breath & bandhas and how to engage them in your practice
• Accessible preparations for arm balances and inversions
• With the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice.

$30

Take both workshops, Foundations of Flow and The Next Level
Save $10 Off: $50 for both workshops