with Reno Gorman
Fun new ways to take flight, and yes you can! Reno of the Handstand Nation shares all his tricks to elevate your body in a safe fun way. Take your vinyasa practice to another level with arm balances, inversions, and floating transitions integrated throughout the flow of this air vinaysa class.
Some of the more challenging poses will be workshopped, but crow and headstand (against the wall is fine) should already be a part of your practice. Poses and exercises to increase upper body strength and flexibility, along with proper alignment for safety, will be in focus throughout the class. You'll leave feeling light and empowered - expect to sweat though!