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  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Manvir


The purpose of Kundalini yoga is to stimulate the body to generate a frequency at which the intuitive faculty can be awakened and to restore the infinite acknowledgment of trust.
We want desperately to count on something which is so infinite and absolute that it can never lie to us and can always be trusted and depended upon. We want to trust and be trusted. That experience is ultimately cultivated within us, not outside of us.

Get ready for a powerful, transformative experience as we do the Ardh Kechari Kriya, one of the most treasured practices of yoga, using breath work, movement, sacred mantra and the transcendent vibratory power of the gong. Be prepared to allow the “layers of the onion” to peel away as you participate in this amazing rebirthing workshop.
All levels of ability are welcome! Wear loose, comfortable clothing, and do not eat two hours prior.

For more information, contact Manvir 916.806.0623

For me Kundalini Yoga is an adventure into the unexpected. I feel it moves energy quickly, encouraging my personal life process
— T.R.
The rebirthing kriya I experienced gave me a strong sense of joy—perhaps because of the body’s realization that old parts of me that are no longer useful are dropping off. I will enjoy trying as many of these kriyas as I can.
— C.R.
The idea of rebirthing is to release the subconscious, the storehouse of misery
— Yogi Bhajan
Later Event: April 28
Anatomy for Yogis