Back to All Events

Body, Mind, Spirit: A Weekend Yoga Immersion

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Michael Fong & Tristina Kennedy

Module 1:
Saturday, July 28

Two-Hour Asana Practice: 

Dive into an extended practice, which will allow you to go deeper into the experience of your postures. Your practice will be focused on freeing your hips to create more freedom for side bends and twists, followed by a long series of powerful backbends.

Balanced Sequencing: 

Balanced sequencing is a key component of having a life long practice. Learn how to sequence postures in a purposeful way to inform your teaching or build a sustainable home practice. Understand why you sequence yoga postures and how to order them in a special way.

Fire & Ice Pranayama: 

Yoga is the linking or union of opposites. Dive into the duality of your life force energy! Play with combining multiple forms of invigorating & calming pranayama techniques to bring balance to your nervous system.

Module 2:
Sunday, July 29

Two-Hour Asana Practice:

Build a better understanding of your body through awakening your core and creating full body integration. Develop your the skills and confidence to approach challenging postures in a safe and effective way. In this extended practice, you will play with inversions and arm balances using strength building drills, props, and partner work. Leap over your fear and receive proper instruction to these exciting postures!

Peak Pose Sequencing:

The complexity of peak poses can be simplified by breaking down the different components of the postures. Learn to organize simple movements to build towards more demanding poses. Revive the curiosity of your teaching and understand how to work towards your favorite challenging pose in your home practice.

Chanting & Mantra:

Leap into a heart-centered practice involving sacred prayers and chanting. Tap into an experience of Bhakti Yoga, which is the practice of devotion. You will experience vibration, live music, and the power of your voice to connect with the divine.

Times & Pricing:

Saturday & Sunday, 11:30am-4pm
Module 1: $69
Module 2: $69
Pricing for both modules: $108
Earlier Event: July 14
Yin and Yoga Nidra Experience
Later Event: August 11