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Foundations in Asana

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Chandra Lovejoy

Foundations in Asana is an all-levels, 2-hour posture clinic where students will dive deep into their physical practice. This workshop is great for beginners and/or students looking to approach basic postures from a new perspective. (Mountain Pose, Half lift aka flat back, Downward Facing Dog and more!)

Students will be introduced to and have the opportunity to explore the following concepts:

  • Embodied anatomy

  • Kinesthetic joint function and creating balanced joint space with this new awareness

  • Efficient anatomical pathways of weight through bones

  • Ultimately the time spent at this workshop will be an investment in creating, discovering and uncovering steadiness and ease in asana and everyday life.

  • Space is limited to allow for individual questions and hands-on adjustments. Preregistration is highly encouraged.


Earlier Event: September 7
Gut Health Workshop
Later Event: September 15
Roll-Out Your Neck & Shoulders