with Annie & Biffy

Join Yoga Shala's Day ReTREAT in harmony with Spring Equinox, an auspicious and powerful time of the year! Spring is an exciting time for creating something new, let's cultivate in this new energy for high growth of your soul.

Join sisters Biffy Cotter and Annie Fox, healers and yoga teachers with over 20 years of experience, for a immersion into yoga and energy.

We will immerse into…

• Hatha Yoga - Take your practice deeper, experience healing benefits of powerful poses, authentic alignment, the hidden truths behind this ancient practice.

• Breathwork - Clear blockages, release subconscious programing, connect to your power centers and balance your nervous and glandular systems.

• Shamanic Journeying and Portal Opening Practices - the Four Directions Prayer, why moon and season synching, being an elemental human, healing (physical, mental, emotional, spiritual), ceremony, and drumming.

• Restoring the Body - the parasympathetic and sympathetic nervous systems, how to deeply relax and “let go,” and explore health and wellness in today’s world.

• Meditation - Experience stillness

• Movement - Moving energy, releasing self consciousness, listen to your intuition and let it lead you to you.

• Community and Sacred Space - Feel the safety and support of likeminded people and receive deep soulful connection.

Once you register, the energy of this retreat starts to flow towards you. Feel the energy and take this journey will us!

Secure your spot NOW, these retreats sell out.

YES, you deserve it!

$145

*As a special bonus to this day retreat you get a free spot in Nature Yoga class on Sunday morning.