Set the tone of calm. Join amazing Althea to reset balance in your whole being.
Rest is crucial in a culture where we are overstimulated, run down and habitually exhausted -- often heightened in the holiday rush. Blending yin and yoga nidra resets the nervous system and guides the body-mind towards healing. Plan to melt away tensions and calm the mind.
During this Holiday season the power of relaxation is a wonderful tool to create a grateful and easy time of celebration. Float through the holidays restored and rejuvenated.