Back to All Events

Grateful Reset - A Full Body Healing: Yin & Yoga Nidra

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)
nicholaswray.com-20170612-554.jpg

Set the tone of calm. Join amazing Althea to reset balance in your whole being.

Rest is crucial in a culture where we are overstimulated, run down and habitually exhausted -- often heightened in the holiday rush. Blending yin and yoga nidra resets the nervous system and guides the body-mind towards healing. Plan to melt away tensions and calm the mind.

During this Holiday season the power of relaxation is a wonderful tool to create a grateful and easy time of celebration. Float through the holidays restored and rejuvenated.

$40

Earlier Event: November 17
Essential Oils: Nature's First Medicine
Later Event: January 9
Beginner's Yoga Series