Are you ready to shift old perspectives and create radical change in your life? Elevate your commitment to your practice by joining the Personal Transformation 30 Day Program. Through weekly meetings, you will learn to translate and apply principles of yoga into your daily actions. This program will explore your relationship to food, thought patterns, community, and, above all, yourself. Prepare for a unique opportunity to grow, connect with others, and experience your potential.
Sunday Sessions with Michael & Tristina (6-8pm at the studio)
Teachings of the 8 Limb Path of Yoga
Weekly emails regarding the theme of the week and journal questions for personal inquiry
Support around actively creating a healthier lifestyle
One free workshop with Michael
Optional 5 day juice cleanse (additional cost)
Attend the 5 Sunday Sessions
Commit to 5-6 asana practices (studio or home) each week.
Create an active journaling practice for 30 days.
Build a daily meditation practice.
Shala Members- $129
Non Members- $229 (includes unlimited yoga during the program Shala Midtown)