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Yoga For Life: 30 Day Challenge with Tristina Kennedy and Michael Fong

  • Yoga Shala Sacramento 2030 H St Sacramento, CA, 95811 United States (map)

Are you ready to shift old perspectives and create radical change in your life? Elevate your commitment to your practice by joining the Personal Transformation 30 Day Program. Through weekly meetings, you will learn to translate and apply principles of yoga into your daily actions. This program will explore your relationship to food, thought patterns, community, and, above all, yourself. Prepare for a unique opportunity to grow, connect with others, and experience your potential.

Program Includes:

Sunday Sessions with Michael & Tristina (6-8pm at the studio)

Teachings of the 8 Limb Path of Yoga

Weekly emails regarding the theme of the week and journal questions for personal inquiry

Support around actively creating a healthier lifestyle

One free workshop with Michael
Optional 5 day juice cleanse (additional cost)

Program Guidelines:

Attend the 5 Sunday Sessions

Commit to 5-6 asana practices (studio or home) each week.

Create an active journaling practice for 30 days.

Build a daily meditation practice.


Shala Members- $129
Non Members- $229 (includes unlimited yoga during the program Shala Midtown)