with Stephanie Dodds
Join Steph Dodds for an experience of Mindfulness around food, eating practices, and considering that “eating” can be a part of your Spiritual practice. We will talk about slowing down in order to experience your food in a completely different way, therefore being more nourished and experiencing less guilt. Price includes healthy snacks during class.
Stephanie Dodds is a Certified Holistic Nutritionist, Wellness Coach, Yoga instructor & Reiki practitioner who loves making healthy, nutrient-rich foods taste delicious. She loves healing energy work and combining food, yoga, mindfulness and essential oils to create a new level of health for you. She is very passionate about organic, local, and sustainable food and has been featured on Sac & Co, Good Day Sacramento, and Fox 40 showing off her creations.