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Mindful Eating & Spiritual Nutrition

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Stephanie Dodds

Join Steph Dodds for an experience of Mindfulness around food, eating practices, and considering that “eating” can be a part of your Spiritual practice. We will talk about slowing down in order to experience your food in a completely different way, therefore being more nourished and experiencing less guilt. Price includes healthy snacks during class.

Stephanie Dodds is a Certified Holistic Nutritionist, Wellness Coach, Yoga instructor & Reiki practitioner who loves making healthy, nutrient-rich foods taste delicious. She loves healing energy work and combining food, yoga, mindfulness and essential oils to create a new level of health for you. She is very passionate about organic, local, and sustainable food and has been featured on Sac & Co, Good Day Sacramento, and Fox 40 showing off her creations.