Imagine finishing the year feeling great and filled with gratitude, instead of being stressed. Studies show that the positivity of gratitude has many health benefits; sleep improves, the nervous system calms, reduces anxiety and lifts depression, plus many more! Words are vibration and have an effect on our body and the environment; our bodies shape around what we think and say.
Join Yoga Shala and light up gratitude as you focus your mind on all things positive. The negative mind can be strong, challenge yourself to 21 days of no complaining, shifting the negative to a positive, train your mind to look for the positive giving yourself an attitude of gratitude.
Sign up at the studio or online, it’s free! Get creative about your gratitude and positivity, at the studio there will be a poster to share what your grateful for. Keep up with your practice!
Do 15 yoga classes to complete the challenge.
Nov 1 - Nov 21