with Althea Cervantes
There is a yoga prop that is available to you pretty much whenever you need it - in just about every indoor space. The wall! It’s not just for balance!
Come and experience something new in your body at this hatha flow workshop, where we will be at the wall for virtually every pose. The wall provides valuable feedback and assistance, grounding you in your postures. Refine your alignment and explore modifications. The wall also tests your trust and self-confidence. We’ll even try some inversions!
You’ll feel strong and grounded at the end of our workshop - just what is needed for this Fall season.
Familiarity with hatha yoga postures and flow recommended.
Class size limited to 15. Pre registration recommended.