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Yoga for Hips and Sciatic Nerve

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

With Ryan Caputi

This class will use basic yoga postures to address hip tension and related issues such as Sciatica. Many anatomical structures associated with the hips will be addressed; such as the hamstrings, quadriceps, adductors, abductors, deep hip rotators, and deep hip flexors. This practice will rejuvenate your body and leave you feeling fresh, happy and light!

Ryan is a Certified Yoga teacher who has been teaching yoga for 6 years and practicing for a decade. Ryan is also a Certified Rolfer who specializes in working with people's muscles and connective tissues through hands-on manipulation to eliminate pain and re-balance postural misalignment. This knowledge influences his yoga class sequences and posture selections.