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  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Michael Fong

Who is this for? Anyone who is looking to understand the deeper meanings of yoga.

Philosophy: Build a fundamental understanding of what yoga really is. Discover how the ancient texts defined yoga. You might be surprised to learn that yoga is not something that you do!

Flow: Enjoy a sweet vinyasa practice. This mat time will give you the opportunity to explore and apply the philosophical teachings through physical movement.

Meditate: Conclude the workshop with a practice of stillness. The meditation practice will allow you soak in and integrate your experience!


Earlier Event: June 23
Next Level Vinyasa
Later Event: June 24
Mindful Martial Arts