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Mindful Martial Arts

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)
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with Michael Fong

Mindful Martial Arts combines various forms of self defense movements with the practice of meditation. Learn to express your body in a fluid, safe, and dynamic way through striking techniques, footwork, and playful drills. You will have the opportunity explore a powerful side of yourself in a controlled environment. The session will conclude with an extended meditation practice. Join Michael for this exhilarating and moving experience. This workshop is for adults only.

$20

Earlier Event: June 23
Next Level Vinyasa
Later Event: June 30
Intro to Acro Yoga