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Mindful Martial Arts

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Michael Fong

Mindful Martial Arts combines various forms of self defense movements with the practice of meditation. Learn to express your body in a fluid, safe, and dynamic way through striking techniques, footwork, and playful drills. You will have the opportunity explore a powerful side of yourself in a controlled environment. The session will conclude with an extended meditation practice. Join Michael for this exhilarating and moving experience. This workshop is for adults only.


Earlier Event: June 23
Later Event: June 30
Intro to Acro Yoga