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Gut Health Workshop

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

with Monica Biery

This is a 90 minute workshop where you will learn about gut health. Monica will share ways to bring your gut back into balance and share tasting samples of gut healthy foods and drink.

The majority of the immune system is located in the gut therefore when it is out of balance it can cause problems such digestive issues, food allergies, anxiety, depression, mood swings, skin problems, diabetes, autoimmune disease, frequent infections, poor memory or concentration and ADHD as well as chronic illnesses and cancer.


Monica Biery is certified in aromatherapy, plant medicine and plant-based nutrition and a yoga teacher with 25 years of experience in natural health treatments. She has three children ages 19, 17 and 10 and they have never taken prescription medications or antibiotics. Monica creates essential oil blends for relief from stress, insomnia, digestive issues, hormonal issues, headaches, side effects from pharmaceuticals and cancer treatments as well as many other ailments and concerns. Monica supports her clients through guided cleanses and has helped people lower their blood pressure and cholesterol and reverse their Type II Diabetes and heart disease simply by teaching them how to change their diets.

Monica combines all of her interests, talents and education and is committed to helping others realize the magnificence of their bodies and the belief that they are designed to be healthy.

Bring yourself back to your natural state of peace, equilibrium and wellbeing by joining us for this life shifting workshop.


Earlier Event: January 14
Beginner's Yoga Series
Later Event: January 26
40 Day Ultimate Nutrition Cleanse