Have your health and wellness practices (or the goal to start them) lost momentum with Covid-19 and the Stay-At-Home order? You are not alone. In a climate where creating optimal health has never been more important, many of us have fallen off track in the midst of these strange times. If that is you, or you simply want to boost your health and vitality, please join us for a 10 Day Superfoods Cleanse that can support you by providing powerful nutrients to improve immunity, detoxify and provide a metabolic reset that helps your body to protect and heal itself.

Join Monica Biery for a two hour workshop where we will discuss lovely, yet practical ways to practice daily self-care followed by a nourishing restorative yoga practice where we will nurture and take care ourselves.

Seems like with every New Year the urge hits to clean out, purge, spruce up and simplify. We fling open our closet doors and toss out old shoes and sweaters and scour our kitchens and bathrooms preparing for a fresh start. It makes perfect sense to make space for a New Year cleaning of our bodies, guts and minds since this is where we live our entire lives. Let’s clean up our eating habits. Let’s say goodbye to old routines. Let’s lighten up with whole, live, organic nutritious foods. We will be receiving a nutritional download that will allow us to rebalance and heal our gut microbiome and hormones, improve mental clarity and sleep, while supporting our immune system, detoxifying and providing a metabolic reset that helps our body to protect and heal itself.

There has been no better time to invest in our health. Quality food is not expensive. Medical bills are expensive, missed days at work are expensive, prescriptions are expensive but the most expensive thing of all is missing out on the wonderful life we all deserve because we do not feel well. When we provide the proper nutrients for our bodies, we give them the power to heal themselves. I am so looking forward to helping you reach your goals as you give yourself the gift of health.

All Studio Workshops have been postponed until further notice - Please try our Livestreaming Workshops

Join the 40- Day Ultimate Nutrition plan that is a detox and a metabolic reset that helps your body to heal itself, hormones to balance, issues of leaky gut, IBS, emotions and clarity in the mind. We will gently cleanse our bodies of toxins and chemicals and equip ourselves with daily superfood support on multiple levels for an overall heathier lifestyle. Begins January 26.

This is a 90 minute workshop where you will learn about gut health. Monica will share ways to bring your gut back into balance and share tasting samples of gut healthy foods and drink. January 19.

Take your power back! Join four powerful healers for an evening of ENLIGHTENMENT. We are leaving a decade of suffering and misalignment and are about to enter a new decade. The time is now to say yes to shed what needs to be released and enter 2020 fully EMPOWERED. Join Biffy Cotter, Monica Biery, Steph Dodds & Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing. December 21.

Learn about natural alternatives to pharmaceuticals and over the counter medications to reduce or eliminate harmful toxins and side effects. Explore different oils and experience the effects in this interactive workshop. November 17 with Monica.

Three healers weave yin yoga together with their healing gifts in this powerful session and potent time in the solar system. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing. September 20..

This is a 90 minute workshop where you will learn about gut health. Monica will share ways to bring your gut back into balance and share tasting samples of gut healthy foods and drink. September 7.

The full moon is a potent time to receive energy healing.

Four healers weave restorative yin yoga together with their healing gifts in this powerful session. February 15.

Three healers weave yin yoga together with their healing gifts in this powerful session and potent time in the solar system. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing. June 21.

In this workshop you will learn about gut health as well as the medicinal benefits of essential oils, nature's medicine. Monica will share ways to bring your gut back into balance and share tasting samples of gut healthy foods and drink. April 28.

The full moon is a potent time to receive energy healing.

Four healers weave restorative yin yoga together with their healing gifts in this powerful session. February 15.

This is a two hour workshop where you will learn about gut health as well as the medicinal benefits of essential oils, nature's medicine. Monica will share ways to bring your gut back into balance and share tasting samples of gut healthy foods and drink. Jan 13.

We will draw upon this energy of the Equinox with restorative aromatherapy yin yoga postures, meditation and a healing savasana with crystals on the body. With Biffy, Krissy & Monica, September 21.

Three healers weave yin yoga and aromatherapy together with their healing gifts in this powerful session on August 24. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.

Three healers weave yin yoga together with their healing gifts in this powerful session and potent time in the solar system. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing. June 21.

Join Monica Biery on May 5th, for an experiential afternoon into aromatherapy and yoga. This special workshop is designed to help you enhance your yoga and meditation practices with the use of essential oils.

The new moon is a potent time to receive energy healing.

Three healers weave yin yoga together with their healing gifts in this powerful session on April 13. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.

March 21 - The Spring Equinox represents a time when the light and dark are in perfect balance - 12 hours of light and 12 hours of dark. Join Biffy, Krissy & Monica, as we draw upon this energy of the perfect harmony of the yin and yang energy with restorative aromatherapy yin yoga postures, guided meditation and a healing savasana with crystals on the body.

The new moon is a potent time to receive energy healing.

Three healers weave yin yoga together with their healing gifts in this powerful session on February 15. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.

Join Monica Biery on January 26, for an experiential evening into aromatherapy and yoga. This special workshop is designed to help you enhance your yoga and meditation practices with the use of essential oils.