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Strengthen the Lower Back Yoga Class

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)
Ryan Caputi.JPG

with Ryan Caputi

This class is designed to gently stretch, mobilize, and strengthen the lower back. Many anatomical structures associated with the lower back will be addressed; such as the legs and hips, pelvis, sacrum, abdominal "core," low/middle/upper back, shoulders and neck. This practice will rejuvenate your body and leave you feeling fresh, happy and light!

Ryan is a Certified Yoga teacher who has been teaching yoga for 6 years and practicing for a decade. Ryan is a Certified Rolfer who specializes in working with people's muscles and connective tissues through hands-on manipulation to eliminate pain and re-balance postural misalignment. This knowledge influences his yoga class sequences and posture selections.

Class fits both beginning and continuing practitioners.


Later Event: February 2
Advanced Hatha Yoga Immersion