4 Week Program

Begin 2020 Empowered!

with Tristina Kennedy & Michael Fong

Dive into the new-year with excitement and dedication! Create a positive impact in your life by committing four consecutive weeks to a very consistent yoga and meditation practice. Join Tristina and Michael for workshops every Sunday during the month of January to learn about the deeper facets of yoga and connect with your yoga community!

Yoga is much broader than just the poses. Each week you will learn about the ancient teachings of the practice and how we can apply this wisdom into our modern world. Discover how yoga can serve as compasses in your daily living and gain tools to make more purposeful choices around your thoughts, attitudes, and actions. 

Take four weeks to commit to building a healthier relationship with yourself, others, and the world around you. Be supported by your community and start the year off with more balance and clear intention.

Dates/Locations:

• ​Sundays Sessions: January 5th, 12th, 19th, 26th 

• Yoga Shala Sacramento, 12:00-1:30pm

Investment:

• $149 for the YFL program 

• $249 to include unlimited yoga at Yoga Shala Midtown for the duration of YFL

New to the studio? You can take advantage of their new student special to practice at the studio during this time! (purchase separately at the studio)

If you maintain a practice at home or elsewhere, you can still partake in YFL at the rate of $149!