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Beginner's Yoga Series

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)
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with Ryan Caputi

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A series of 6 60-minute sessions over six weeks.
Thursdays from 7:30-8:30pm

This Beginners Yoga Series is designed to provide you with a foundational level understanding for the practice of yoga. With this foundation, you will be able to walk into any yoga class with a sense of familiarity and be able to engage with what is being taught. You will also be able to practice at home with confidence and enjoyment.

Concepts Taught Over The 6 Sessions:

  • How To Breathe Deeply And Effectively

  • The Essential Standing Poses and Techniques You Should Know

  • Effective Safe Strategies for Practicing Back Bends

  • Feel Good while Twisting and Side Bending

  • Effective Strategies For Forward Bends

  • Understanding Core Strengthening

Jan 9, 16, 23, 30, Feb. 6, (13th skip) 20

This course is taught by Ryan, a Certified Yoga Teacher who has been teaching yoga for 9 years and practicing for a decade. Ryan is also a Certified Rolfer who specializes in working with people's postural balance and function through hands'on manipulation of fascia and connective tissue. His knowledge of the body influences his yoga classes and teaching style.

$99

A great workshop! I really enjoyed working at my own pace and not feeling self-conscious. Iā€™m looking forward to attending more classes.
Yoga breathing has become a daily practice. I have reduced joint pain and much deeper sleep now. Best workshop ever!
When stressed at work, I now find myself taking deep breaths and doing some stretches.
Later Event: January 14
Beginner's Yoga Series