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Grateful Reset - A Full Body Healing: Yin and Yoga Nidra

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)

Set the tone of calm. Join amazing Althea to reset balance in your whole being.
Rest is crucial in a culture where we are overstimulated, run down and habitually exhausted -- often heightened in the holiday rush. Blending yin and yoga nidra resets the nervous system and guides the body-mind towards healing. Aromatherapy and shamanic drumming will be used to melt away tensions and calm the mind.  
During this Holiday season the power of relaxation is a wonderful tool to create a grateful and easy time of celebration. Float home feeling restored and rejuvenated.