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Grateful Reset - A Full Body Healing: Yin and Yoga Nidra

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)
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Set the tone of calm. Join amazing Althea to reset balance in your whole being.
 
Rest is crucial in a culture where we are overstimulated, run down and habitually exhausted -- often heightened in the holiday rush. Blending yin and yoga nidra resets the nervous system and guides the body-mind towards healing. Aromatherapy and shamanic drumming will be used to melt away tensions and calm the mind.  
 
During this Holiday season the power of relaxation is a wonderful tool to create a grateful and easy time of celebration. Float home feeling restored and rejuvenated. 
 
$40

Earlier Event: November 18
Healing Vibrations Sound Bath
Later Event: December 8
Intro to Acro Yoga