Take a break from the busyness of the holiday season and join us on December 15, for a magical afternoon immersed in sound and scent, as we ease thru gentle movements into a restorative yoga practice accompanied by the deep resonance of live cello music and the divine scents of essential oils. This is an amazing offering not to be missed! Facilitated by guest cellist and yoga instructor Michal Palzewicz with Yoga Shala teacher Kat Sun.

Learn about natural alternatives to pharmaceuticals and over the counter medications to reduce or eliminate harmful toxins and side effects. Explore different oils and experience the effects in this interactive workshop. November 17 with Monica.

The full moon is a potent time to receive energy healing.

Four healers weave restorative yin yoga together with their healing gifts in this powerful session. February 15.

In this workshop you will learn about gut health as well as the medicinal benefits of essential oils, nature's medicine. Monica will share ways to bring your gut back into balance and share tasting samples of gut healthy foods and drink. April 28.

The full moon is a potent time to receive energy healing.

Four healers weave restorative yin yoga together with their healing gifts in this powerful session. February 15.

This is a two hour workshop where you will learn about gut health as well as the medicinal benefits of essential oils, nature's medicine. Monica will share ways to bring your gut back into balance and share tasting samples of gut healthy foods and drink. Jan 13.

We will draw upon this energy of the Equinox with restorative aromatherapy yin yoga postures, meditation and a healing savasana with crystals on the body. With Biffy, Krissy & Monica, September 21.

Three healers weave yin yoga and aromatherapy together with their healing gifts in this powerful session on August 24. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.