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Integrating Yoga into Daily Life

  • Yoga Shala Sacramento 2030 H Street Sacramento CA 95811 (map)

with Carlos Pomeda

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice.

Sunday: Integrating Yoga into Daily Life

One of the wonderful challenges of yoga practice is how to integrate it with the rest of our lives—how do we make our entire life into a yoga practice, so we can grow in self-awareness and fulfilment? This workshop explores the inner dynamics of the journey and provides helpful, practical guidance to do just that.

When: 12-2:30pm


Earlier Event: February 17
Meditations to De-Stress
Later Event: February 23
Breathwork & Breakthrough