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The Art of Boundary Setting: Part of the Yogic Path for Deeper Consciousness

  • Yoga Shala Sacramento 2030 H Street Sacramento, CA, 95811 United States (map)

with Sukhbir Kaur

Join Sukhbir in a journey of self-discovery around our ability to set healthy boundaries. Healthy boundaries are a true reflection of self-love and self-care.

In this three hour workshop we will:

  • Practice Kundalini Kriya to let go off past pain

  • Learn the difference between barriers and boundaries

  • Review relationships in our life that make us feel drained or depleted

  • Analyze our relationship with the word "no"


Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
— Brene Brown

Earlier Event: September 28
Mindfulness in Everyday Life
Later Event: October 3
Calling the Elders