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Beginner's Yoga 4 Week Series

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States (map)
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with Ryan Caputi

This Beginners Yoga 4 Week Series is designed to provide you with a foundational level understanding for the practice of yoga. With this foundation, you will be able to walk into any yoga class with a sense of familiarity and be able to engage with what is being taught. You will also be able to practice at home with confidence and enjoyment.

Concepts Taught Over The 4 Weeks:

  • How To Breathe Deeply And Effectively

  • The Essential Standing Poses and Techniques You Should Know

  • Effective Strategies for Practicing Back Bends

  • Everything You Need To Know About Twisting and Side Bending

  • Effective Strategies For Forward Bends

  • Understanding Arm Balances, Inversions, and Core Strengthening

This course is taught by Ryan, a Certified Yoga Teacher who has been teaching yoga for 8 years and practicing for a decade. Ryan is also a Certified Rolfer who specializes in working with people's postural balance and function through hands'on manipulation of fascia and connective tissue. His knowledge of the body influences his yoga classes and teaching style.


Earlier Event: March 30
Yoga for the Neck and Shoulders
Later Event: April 12
Moving with Qi, Healing with Love